personalised online coaching
Your Goal. Your VOW.
A promise to yourself. A stronger body. More confidence. A wedding, Hyrox, Holiday, or any moment that matters. Whatever you're working towards, we'll help you get there.
Trusted by 100+ People
a new chapter starts with you
A promise worth keeping.
A vow is a commitment to something that matters. And your health, confidence and happiness deserve that commitment too. Maybe there's a big day on the horizon. Maybe you want to feel stronger, move more or finally find a routine that sticks. VOW brings training, nutrition and support together, with a plan shaped around your goal and your life.
We’re Jess and Dan, former GB athletes with over 15 years of experience. Athletics taught us how to turn a goal into a plan, stay committed and keep moving forward when progress feels tough. That mindset shapes everything we do at VOW: combining focus, dedication and consistent support to help you achieve something that matters to you, whether that’s feeling your best on your wedding day, building strength or finding confidence in yourself.
Different goal. same commitment
What are you working towards?
You don't need a perfect plan to start. Just a reason that matters to you.
Feel more like you.
Strength & Confidence. Build strength, improve your fitness and feel more confident in what your body can do.
Make it part of your life.
Find your rhythm with training and nutrition that fit your week, and habits you can keep.
Show up feeling your best.
A wedding, a milestone or a fresh start. Work towards your moment with support along the way.
the plan & support
Your Goal. Our Commitment.
Workouts, check-ins, meals and messages — all in one place, updated weekly by your coach.
01
Training that meets you where you are
Personalised workouts built around your goals, experience and time.
02
Nutrition that works in real life
A flexible approach to food that supports your progress and fits your lifestyle.
03
A coach in your corner
Direct communication, guidance and accountability, so you're supported throughout.
04
Your progress, all in one place
Your coaching app brings your plan and progress together, wherever life takes you.
Results
Real Client Stories
JOE & ALICE
"The best investment we made before our wedding. We felt confident, energised and completely supported throughout."
Priyan & Krish
"The app was seamless, the coaching exceptional, and we felt our absolute best on our wedding day."
Toby & Christine
"Other than marrying my wife, joining VOW was the best decision I made for our wedding!"
Weddings will always have a special place at VOW. Whether you're a bride, groom or a couple working towards the day together, we'll help you prepare with a plan built around you and your timeline.
Feel confident, build strength and create healthy habits that carry you into your next chapter.
Credentials
100+ Couples Transformed.
Hitched Wedding Awards 2026
15+ yrs coaching
30+ years Combined Professional Athlete Experience
